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45 Essensrezepte für Bodybuilder: Steiger deine Muskelmasse by Joseph Correa (Zertifizierter Sport-Ernährungsberater)

By Joseph Correa (Zertifizierter Sport-Ernährungsberater)

forty five Essensrezepte für Bodybuilder wird dir helfen, die Summe an Proteinen, die du täglich konsumierst, darauf zu verwenden, deine Muskelmasse zu steigern. Diese Mahlzeiten werden deine Muskeln in einer geordneten paintings und Weise aufbauen, indem sie deine tägliche Ernährung mit einer großen, gesunden component an Proteinen anreichern. Zu sehr beschäftigt zu sein, um richtig zu essen, kann manchmal ein challenge werden. Darum wird das Buch dir Zeit sparen und deinen Körper richtig ernähren, damit du die Ziele erreichst, die du dir setzt. Stell sicher, dass du weißt, used to be du isst, indem du es selbst zubereitest oder jemand dir es zubereitet.

Das Buch wird dir helfen:
- Muskeln schnell aufzubauen.
- mehr Energie zu haben.
- deinen Stoffwechsel in natürlicher Weise zu beschleunigen, um mehr Muskeln aufzubauen.
- dein Verdauungssystem zu verbessern.

Joseph Correa ist ein zertifizierter Sport-Ernährungsberater und professioneller Sportler.

© 2014 Correa Media Group

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